calisthenics workout program for beginners How to Blast Your Triceps With Dips

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The dip is one of, if not the single greatest pushing exercise in existence. I'll take it over the bench press, over head press and push up anyway. Of course I would argue that the dip is actually a form of push up, but that's a different topic.

How you use your elbow can greatly change which muscles are working harder during this super move. Keeping them over the wrist works the chest a bit more, kicking them backwards does interesting things for the triceps.

calisthenics workout program for beginners How to Blast Your Triceps With Dips
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