CLICK HERE FOR FULL FOAM ROLLER ROUTINE VIDEO DETAILS AND TIPS
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Purchase the EVA Premium Foam Roller from the Treadmill Factory (Canada only)
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SPARTACUS FOAM ROLLER WORKOUT ROUTINE #1
http://www.youtube.com/watch?v=za2t23...
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VIDEO SHOT AT TEAM12TRAINING FACILITY - http://www.team12training.com
SPARTACUS FOAM ROLLER ROUTINE #2
Perform this routine before your training session or workout. Set your Gymboss Timer to 30 seconds with 10 sec transition time. Go through 1-2 rounds myofascial release.
(The goal is to roll over the specific tight muscle and with hold the position or slightly roll over the tight muscle. Like Stretching, foam rolling is NOT supposed to be painful, so ease up on the amount of pressure if it begins to get to painful. You may need a few rounds on a really tight muscle)
SPARTACUS FOAM ROLLER WORKOUT 2
1. Glutes/Hip Rotators 1:03
2. Hip Adductor Left 1:16
3. Hip Adductor Right 1:33
4. Middle Back 1:47
5. Upper Back 2:00
6. Neck 2:11
7. Triceps Left 2:21
8. Triceps Right 2:37
9. Shoulder Blades Left 2:52
10. Shoulder Blades Right 2:52
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.
spartacus workout 3.0 FOAM ROLLER WORKOUT #2 | |
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