NATURE HEALTH AND BEAUTY - Look What Happens If You Eat GINGER Every Day Why We Should Be Drinking A Cup Of Ginger Tea Everyday
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1. Can reduce the risk of cardiovascular disease and reduce cholesterol.
Ginger is low in calories and cholesterol-free, but is a rich source of essential vitamins and nutrients such as pyridoxine (vitamin B6) and pantothenic acid (vitamin B5). These are important substances for good health.
In addition, ginger also contains large amounts of minerals such as potassium, manganese, copper and magnesium.
Some studies from the National Library of America show that only 2g of ginger can lower blood sugar.
Ginger helps reduce LDL (bad cholesterol) and improves HDL (good cholesterol). Moreover, ginger can improve the production of cholesterol in the liver and increase the excretion of the surface.
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Look What Happens If You Eat GINGER Every Day Why We Should Be Drinking A Cup Of Ginger Tea Everyday | |
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