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मोटापा एक गंभीर बीमारी का रूप ले चुका है। ये बात सभी जानते हैं की तेजी से बदलती जीवनशैली और आहार की पसंद को लेकर स्वास्थ्य पर आ रहे बदलावों के चलते मोटापा हमारे जीवन में पैर पसार चुका है। इस मोटापे से निजात पाने के लिए हम कई बार बहुत अधिक प्रयास करते हैं।
लेकिन इनके रिजल्ट्स बहुत बार सही नहीं आते हैं | बहुत से लोग महीने भर की चर्बी एक दिन में ही खत्म करना चाहते हैं ऐसा नहीं हो सकता हैं अगर होगा भी तो उससे आपके शरीर को नुकसान होगा |
क्या होते हैं प्रोबायोटिक
प्रोबायोटिक हमारी आंत में रहने वाले अच्छे बैक्टीरिया होते हैं, जो कि स्वास्थ्य के लिये फायदेमंद होते हैं। ये बैक्टीरिया भोजन को पचाने, कोलेस्ट्रॉल के स्तर को कम करने, पोषक तत्वों को सोखने तथा रोग प्रतिरोधक क्षमता को बढ़ाने में सहायक होते हैं। गलत भोजन करने या फिर एंटिबायोटिक के इस्तेमाल के कारण शरीर में ज्यादा खराब बैक्टीरिया प्रवेश कर जाते हैं तो संतुलन बिगड़ने से पूरा शरीर प्रभावित होता है। ऐसा माना जाता है कि रोग प्रतिरोधक क्षमता आंतों में होती है। अगर आंतें ठीक हों तो हमारे शरीर को रोगों से लड़ने में आसानी होती है।
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शरीर के ये बैक्टीरिया बढ़ा लो वजन अपने आप कम होता जायेगा ! Fast Weight Loss | |
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| People & Blogs | Upload TimePublished on 29 Nov 2018 |
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